Exercise Can Reduce Stress And Improve Someone s Over All...

Exercise helps to reduce stress and improve someone’s over all moods. According to Otto and Smits (2011) exercise can be as powerful as antidepressant medications in treating depression, and, more broadly, regular exercise is linked with decreased anxiety, stress, and hostility (p. 7). There are several reasons how exercise reduces stress. By exercising daily we allow our bodies to adapt to different demands and stressors, because exercise is a stressor. A good way to understand this is to think of exercise as the preparation time before a big test, the more you study the better the result will be when you finish that test. Therefore, the more you exercise the better prepared your body will be to handle an added stressor such as a big project that is due for work. Another way exercise reduces stress is due to neurotransmitters, which are chemicals that all for communication between brain cells. Exercise reduces levels of the body’s stress hormones, such as adrenaline an d cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators. Endorphins are responsible for the feelings of relaxation and optimism (Exercise to Relax, 2011). When an employee is less, they will be able to think clearly and focus on the tasks they need to complete for the day. By having an on-site exercise program employees will be able to exercise on their lunch break or come in early in order to de-stress and be focused forShow MoreRelatedHow Stress Is Essential For Sustaining Your Overall Health981 Words   |  4 PagesStress is an obstacle that everyone deals with daily, it`s become part of our vocabulary. It is difficult to believe that our general use of the word originated only a little more than 60 years ago, when it was essentially conceived by Hans Selye. It wasn t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. 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